The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

The Wellness Book The Comprehensive Guide to Maintaining Health and Treating Stress Related Illness The Wellness Book shows readers how to create and control their own well being Use of the book in combination with modern medical treatments will aid in prevention and treatment of a number of illne

  • Title: The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
  • Author: Herbert Benson Eileen M. Stuart
  • ISBN: 9780671797508
  • Page: 151
  • Format: Paperback
  • The Wellness Book shows readers how to create and control their own well being Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, legitimizes the mind body connection in traditional medicine Millions of readers are familiar with the work of Dr Herbert Benson and theThe Wellness Book shows readers how to create and control their own well being Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, legitimizes the mind body connection in traditional medicine Millions of readers are familiar with the work of Dr Herbert Benson and the Mind Body Medical Institute from his mega bestselling book The Relaxation Response With than 5 million copies in print, it is a classic in the field of mind body medicine In The Wellness Book, Dr Benson has created the definitive resource that shows readers how to maintain health and treat stress related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and .

    • Ã The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness || ½ PDF Read by ✓ Herbert Benson Eileen M. Stuart
      151 Herbert Benson Eileen M. Stuart
    • thumbnail Title: Ã The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness || ½ PDF Read by ✓ Herbert Benson Eileen M. Stuart
      Posted by:Herbert Benson Eileen M. Stuart
      Published :2019-011-18T07:49:20+00:00

    1 thought on “The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness”

    1. A slightly old and outdated but comprehensive work on total wellness. The author covers every major area and argues effectively - with research and evidence to support - the total interconnectedness of human physiology, psychology, spirituality, etc. If one realm is unhealthy, the others will be affected. I had to read this book for a class, but it was refreshing to read something by an author who is willing to speak the truth when it comes to health; that is, there are no magic bullets. So many [...]

    2. This was just OK. It's more like a work book, so if you want to really spend some time working on yourself, this is the book for you. The second half is really geared towards readers who are currently undergoing health issues.

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